5 articles in the Health Corner category.
Can you raise your arm above 90 degrees and bring your hand to the back of your neck and up your back? A physiotherapist's view on 3 simple shoulder mobility tests and when to see a physiotherapist.
Read ArticleWhy has sitting cross-legged on the floor become harder? A physiotherapist's view on how sitting cross-legged relates to hip, knee and ankle mobility, how to do it correctly and what to watch out for.
Read ArticleHow should you walk for exercise, and how much do you need per week? A physiotherapist's view on correct walking technique, pace, and why walking is not a strengthening exercise.
Read ArticleDoes swimming help low back pain? Swimming biomechanics, correct strokes, and clinical findings from PubMed/PEDro databases from a physiotherapist's perspective.
Read ArticleWhat is a physiotherapist, what are the sub-disciplines? A comprehensive guide to legal authority, history, and physical therapy in Antalya, Turkey.
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