Latest scientific reviews and expert insights on physiotherapy, diseases, treatment processes, and healthy living.
Can you raise your arm above 90 degrees and bring your hand to the back of your neck and up your back? A physiotherapist's view on 3 simple shoulder mobility tests and when to see a physiotherapist.
Day 1 of the 'Herniated Disc in 14 Questions' series: not every low back pain is a herniated disc. What is a herniated disc, what does an MRI tell us, and what is looked at in the assessment? Physiotherapist Ali Öksüz explains.
Why has sitting cross-legged on the floor become harder? A physiotherapist's view on how sitting cross-legged relates to hip, knee and ankle mobility, how to do it correctly and what to watch out for.
How should you walk for exercise, and how much do you need per week? A physiotherapist's view on correct walking technique, pace, and why walking is not a strengthening exercise.
Jaw pain and difficulty opening your mouth after a long tooth extraction, implant or root canal treatment? Physiotherapy support for TMJ strain caused by keeping the mouth open for a long time.
Do you have persistent lower back and leg pain in Antalya? Read about clinical treatment for herniated disc, the difference manual therapy makes, and clinical reformer pilates.
